96. Going Through Transitions… Processing Grief, Excitement, and Everything In Between

<p dir="ltr">Transitions are a natural part of life, and they can bring tons of joy and happy tears, but also some stress and grief as well. It’s perfectly normal to feel all these mixed emotions during transitions, and in this episode we’re unpacking some of the transitions we’ve gone through and how we’ve handled them in a way that honored all the feelings we experienced.</p> <p><strong> </strong></p> <p dir="ltr">Leave us a voice memo at <a href= "https://speakpipe.com/BePowerful">https://Speakpipe.com/BePowerful</a>! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!</p> <p><strong> </strong></p> <p dir="ltr">Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at <a href= "https://www.sakara.com/">Sakara</a> with promo code “XOLIZHSM”</p> <p dir="ltr"> </p> <p dir="ltr">Some key takeaways from this episode include:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">We have to give our children the opportunity to fail, make mistakes, and even make the wrong choices. If we shield them from failure or avoid disciplining them, we keep them from building the resilience they need to get through their own transitions.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">We’re all about to go through a transition from the end of the school year to summertime. You need to prioritize your self-care and stay grounded, or you’ll spend all your free time feeling stressed and overwhelmed.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Check in with yourself and the people you’re engaging with regularly on a daily or weekly basis. Check in with your kids, or your partner, or your colleagues, whoever is involved in this transition, to make sure you’re keeping open communication, processing your feelings, and asking for help.</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Hil