#96 Andy Nathan - Men's coach ; short episode recorded live at Soul Circus

<p><a href="https://andynathan.co.uk/" rel="noopener noreferrer" target="_blank">Andy Nathan</a> (<a href="https://www.instagram.com/explore/locations/1651022548496843/andy-nathan-yoga/" rel="noopener noreferrer" target="_blank">@andyjnathan</a>) believe’s men thrive best when supported and challenged equally by other ambitious, open minded and big hearted men. Andy specialise in exploring an adult’s childhood conditioning and the psychology of what makes humans tick, which has led him to recently found The Man Program; a 6 month men’s coaching, mentorship and therapeutic program the first round of which closes its doors on 8 October 2023</p><p><strong>WHAT YOU’LL LEARN</strong>&nbsp;</p><ul><li>How our brains are wired for survival, and anything new or different is often perceived as a threat.</li><li>Our misconceptions about fear and how it can can be a sign of growth and should be embraced.</li><li>The difference between ego and intuition</li><li>The societal and cultural factors that contribute towards challenges men face in expressing vulnerability and opening up emotionally</li><li>How we can remodel emotional openness and vulnerability as strengths rather than weaknesses.</li><li>How the term "toxic masculinity" can produce non-desirable outcomes including the perpetuation of unhealthy shame.</li><li>How generational trauma and unresolved past experiences can impact individuals' emotional well-being.</li><li>The importance of empathy, acknowledgment, and validation in childhood development and how these factors shape one's sense of self.</li></ul><br/><p><strong><em>PERKS FOR YOU</em></strong></p><p>10% off <a href="https://www.liveinnermost.com/?rfsn=5286284.b665b7&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5286284.b665b7" rel="noopener noreferrer" target="_blank">Innermost protein</a> and supplements with code ADAMH-10</p><p>10% off <a href="https://liforme.com/?ref=adamhusler" rel="noopener noreferrer" target="_blank">Liforme yoga mats</a> with code HUSLER10</p><p>&nbsp;1