95: Christie Rocha: The Breakdown Before the Breakthrough

<p><span style="font-weight: 400;">In this solo show, I am reflecting on my interview with Tara Brunet on episode 94. So much has happened and changed on this now year long body image and food freedom journey. I share how my biggest takeaway from interviewing Tara was one thing at the moment and now hearing it again, I have a NEW a-ha moment. I share the details of a recent therapy session, where and how I am still struggling with my body but ultimately how I’ve recently moved through a breakdown phase and now into what I believe is a big breakthrough!</span></p> <p> </p> <p><strong>Links:</strong></p> <p><a href="https://www.sasssays.com"><span style= "font-weight: 400;">Christie’s Website</span></a></p> <p><span style="font-weight: 400;">Christie’s Instagram: @sasssays</span></p> <p><a href= "https://www.tarabrunet.com/manifesting-dream-body-optin"><span style="font-weight: 400;"> Manifesting Dream Body Masterclass</span></a></p> <p><a href= "https://www.tarabrunet.com/manifestingdreambody"><span style= "font-weight: 400;">Manifesting Dream Body COURSE</span></a></p> <p><a href= "https://read.macmillan.com/lp/intuitive-eating-4th-edition/"><em><span style="font-weight: 400;"> Intuitive Eating</span></em> <span style="font-weight: 400;">by Evelyn Tribole and Elyse Resch </span></a></p> <p><a href= "https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225"> <em><span style="font-weight: 400;">Intuitive Eating - The Workbook</span></em> <span style="font-weight: 400;">by Evelyn Tribole and Elyse Resch</span></a></p> <p> </p> <p><strong>Previous Sass Says Shows Mentioned:</strong></p> <p><a href= "https://sasssays.com/podcast/94-tara-brunet-how-to-manifest-your-dream-body/"> <span style="font-weight: 400;">Ep 94 Tara Brunet </span></a></p> <p><a href= "https://sasssays.com/podcast/16-dr-alexis-conason-dismantling-diet-culture-with-the-author-of-the-diet-free-revolution/"> <span style="font-weight: 400;">Ep 16 Dr. Alexis Conason</span></a></p> <p><a href= "https://sasssays.com/podcast/2