95 - Carol Perlman - Adjusting to Spring Routines and Setting Yourself up to Thrive

<p>Saying farewell to winter and entering Spring is an exciting time of year! This new season can be a great time to reevaluate your routines and set yourself up for success. Join me today as I discuss adjusting to Spring routines and setting yourself up to thrive. You can make the most of each season's opportunities and lead a more fulfilling life! Stay tuned!</p> <p>Here are the things to expect in the episode:</p> <ul> <li>Why is it essential to prepare for the transition to a new season?</li> <li>How can mindfulness and awareness help you transition to a new season?</li> <li>What does it mean to enter a new season with intention?</li> <li>What are some common challenges people face when transitioning to a new season?</li> <li>And much more!</li> </ul> <p>You can also visit these episodes:</p> <p>Episode 90 The Sleep Advantage</p> <p>Episode 73 My 10K Steps a Day Challenge</p> <p>Episode 62 The Miracle Morning</p><p></p><p><br></p> <p>Connect with Carol Perlman:</p> <p>Website: <a href="http://www.carolperlman.com/"><u>http://www.carolperlman.com/</u></a> | <a href="http://www.carolperlman.com/"><u>http://healthy4lifebycarolperlman.com</u></a></p> <p>Facebook: <a href="https://www.facebook.com/healthyforlifebycarolperlman/"><u>https://www.facebook.com/healthyforlifebycarolperlman/</u></a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/carol-perlman-8a735513/"><u>https://www.linkedin.com/in/carol-perlman-8a735513/</u></a></p> <p>Email: <a href="mailto:carol@healthy4lifebycarolperlman.com"><u>carol@healthy4lifebycarolperlman.com</u></a></p>