95. 4 Brain Hacks To Make Your New Year's Resolutions Stick

<p><span style="font-weight: 400;">How do you envision your 2022?</span> <span style="font-weight: 400;">Coach Jess shares some simple and actionable techniques that help make sure your New Year’s resolution really sticks. Here, Coach Jess explains the high quality questions you need to ask yourself to achieve that</span> <em><span style="font-weight: 400;">future you</span></em> <span style="font-weight: 400;">as well as the things that undermine your progress. Like what her favorite quote from Les Brown says, it ain’t over until you win.</span></p> <p><strong>In this episode you will learn:</strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><em><span style= "font-weight: 400;">Your brain just needs to be confident</span></em></li> </ul> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The high quality questions that connect you to your future self</span></li> </ul> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Your reality is not fixed, its fluid!</span></li> </ul> <p> </p> <div style="margin-left: 2em;"> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The things that will undermine your goals before you even start</span></li> </ul> </div> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><em><span style= "font-weight: 400;">It’s not over until you win!</span></em></li> </ul> <p> </p> <p><strong>About Jess McKinley:</strong></p> <p> </p> <p><span style="font-weight: 400;">Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of</span> <em><span style="font-weight: 400;">What's Happyning Coaching,</span></em> <span style="font-weight: 400;">which helps ambitious women make decisions today with their "Future You" in mind.</span></p> <p> </p> <p><span style="font-weight: 400;">For Coach Jess, business isn't personal—but emotional. This is what entrepr