948: “Why did I yell at him?!” {Interview with Jessica Sinarski}

"Let us not look back in anger, nor forward in fear, but around us in awareness." - James Thurber <strong>In this episode, Jessica shares her story and highlights:</strong> <ul> <li>Understanding anger as a secondary emotion and moving away from categorizing anger as "bad"</li> <li>The brain science behind anger and the function(s) of anger</li> <li>How new habits change us by rewiring our neurological connections</li> <li>The privilege of the chance to better oneself and how we can all contribute to a healthier global community</li> </ul> <p>Jessica Sinarski is a highly sought-after therapist, speaker, and change-maker. Extensive post-graduate training and 15+ years as a clinician and educator-led her to create the resource and training platform–BraveBrains. She makes brain science practical, helping parents and professionals become healers for hurting children. She is the author of the award-winning Riley the Brave series, Hello, Anger, and more. Find Jessica on Instagram <a href= "https://www.instagram.com/jessicasinarski/%20">@jessicasinarski</a>.</p> <p>Check out Jessica's new book “Hello Anger”: <a href= "http://www.rileythebrave.org/helloanger">www.rileythebrave.org/helloanger</a>  </p> <p>Find additional helpful resources by visiting the Parents Corner: <a href= "https://www.rileythebrave.org/lesson-plans-activities">https://www.rileythebrave.org/lesson-plans-activities</a>   </p> <p>Continue the conversation on Instagram <a href= "https://www.instagram.com/heatherchauvin_/">@heatherchauvin_</a></p> <p>To get my freebies, head over to: <a href= "http://www.heatherchauvin.com/energy">www.heatherchauvin.com/energy</a> </p>