941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again

<p>“When you cleanse from the outside, you automatically cleanse from the inside.”</p><p><br /></p><p><strong>QUESTIONS</strong></p><p>How was the experience of being with all the athletes and business partners in Poland for a week? (2:41)</p><p>How have you been responding to the quarantine time during all this stress? (8:23)</p><p>What are three things we can do on a daily basis to have more control on our own mind? (12:21)</p><p>When was the last time you got the flu or got sick? (18:31)</p><p>What should people do everyday to help increase their immune system? (22:41)</p><p>How does breathing affect your immune system? (24:09)</p><p>Is there too much stress we can put on ourselves? (32:10)</p><p>What's the best way to overcome self doubt? (35:21)</p><p>How important is it to be playful in the quarantine? (37:48)</p><p>What do you learn from your 2 year old? (40:23)</p><p><br /></p><p><strong>YOU WILL LEARN</strong></p><p>How Wim is treating inflammation and stress (0:42)</p><p>Why what you cannot control is the most important (5:50)</p><p>How to release stress through cold showers and deep breathing (13:41)</p><p>Why Wim submitted his blood to universities for study (21:10)</p><p>How breathing matched with cold water helps to fight bacteria and virus (26:37)</p><p>How exposure to cold showers will prepare us for any stress (29:10)</p><p>Why what you share and commune with others helps (39:03)</p><p>What we have learned from the hard truths of the Coronavirus (42:11)</p><p><br /></p><p><strong>LINKS MENTIONED</strong></p><p><a href="https://amzn.to/2xqLMmz" target="_blank"><em>The Wim Hof Method: Activate Your Full Human Potential</em></a></p><p><a href="https://www.wimhofmethod.com/wim-hof-method-mobile-app" target="_blank">Wim Hof App</a></p><p><a href="https://youtu.be/RW1C_3OXhEs" target="_blank">Video of Lewis doing breathwork with Wim</a></p><p><br /></p><p>If you enjoyed this episode, show notes and more at http://www.lewishowes.com/941 and follow at instagram.com/lewishowes</p><p><br /></p>