94: The Best Fruits

Where should fruit factor into your diet? At all? A little? A lot? And then, if any fruits, which are the most beneficial to your wellness? It seems so basic, but these types of questions on food categories and value of different varieties are stumbling blocks in our decisions on diet, and fruitions of health. Yes. Pun intended. In this episode Dr James and I talk through whether we are generally best to eat fruit or not, and if so, which ones and how much. Learn more about your ad choices. Visit megaphone.fm/adchoices