94 // The Basic Principles of Intuitive Eating & Why It Isn’t Another Diet (Intuitive Eating April Series)

<p>Welcome to the first episode of Intuitive Eating April! In this episode I explain what intuitive eating is and the basic principles it consists of. Intuitive eating is NOT a diet, but it will take some time to unlearn everything that diet culture has taught you. I hope you continue with me on this intuitive eating journey! For accountability, support and extra resources, join my Facebook Empowerment Community: <a href='https://bit.ly/mirandaleefb'>https://bit.ly/mirandaleefb</a></p> <p>Sources I referenced in this episode:</p> <p><a href='http://www.intuitiveeating.org/10-principles-of-intuitive-eating/'>http://www.intuitiveeating.org/10-principles-of-intuitive-eating/</a></p> <p><a href='https://www.cedars-sinai.org/blog/what-is-intuitive-eating.html'>https://www.cedars-sinai.org/blog/what-is-intuitive-eating.html</a></p> <p> </p> <p>Ready to connect with me? Enroll in Diet Ditcher’s Academy:  thisismirandalee.teachable.com/p/diet-ditchers-academy Email me for 1-on-1 coaching: thisismirandalee@gmail.com Join my Facebook Community: https://bit.ly/mirandaleefb Visit my website: www.thisismirandalee.com Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/</p> <p> </p>