94: Not Feeling Motivated To Work Out? Try This

<p>If you’ve been following me for a while, you know my struggles with weight loss. I’ve spent most of my life sliding up and down the scale from when I was growing up, college weight and then trying to lose weight after having my two kids. In fact, I started my <a href='https://www.instagram.com/healthyjenell/'>@HealthyJenell</a> page after giving birth to my daughter where I shared my post-baby weightloss journey.</p><p>Through all my health and fitness up and downs, one of the most common questions I get asked is how do I stay motivated. As a wife, mom and entrepreneur, I know how difficult it can be finding time to exercise throughout the week. I’m here to tell you it’s not easy, but with some discipline and consistency, it IS possible.</p><p>In this episode, I share the 4 ways I stay motivated to work out.</p><p><b><br/>Timestamps<br/></b><br/></p><p><b>[02:01] </b>I gained weight…again</p><p><b>[03:25] </b>How do I stay motivated</p><p><b>[04:17] </b>Set how many times you want to work out a week</p><p><b>[05:40] </b>Create a habit tracker </p><p><b>[07:52] </b>Work out first</p><p><b>[09:23] C</b>heck in daily with your habit tracker<b> <br/></b><br/></p><p><b>Support for the Look On The Bright Side Podcast comes from: </b></p><ul><li><b>Jessie Monroe Nail Care:  Visit </b><a href='http://jessiemonroenailcare.com/'><b>JessieMonroeNailCare.com</b></a><b> and save 20% on your entire order (excluding bundles) with code BrightSide20</b></li></ul><p><b>Resources Mentioned in the episode<br/><br/></b>Show Notes (<a href='http://jenellbstewart.com/not-feeling-motivated-to-work-out-try-this/'>here</a>)</p><p><br/></p><p><b><em>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost. </em></b></p><p><b>Connect With Me: </b><a href='https://www.instagram.com/jenellbstewart/'><b>Instagram</b></a><b> | </b><a href='https://www.facebook.com/jenellbstewart/'><b>Facebook</b></a><b> | </b><a href='https://www.twitter.com/jenellbstewart/'><b>Twitter</b></a><b> | <