94. New Year's resolution: A Letter to Your Future Self

<p>In this episode of the <em>Sincerely, Future You</em> <em>Podcast</em>, Coach Jess talks about an exercise you can start doing that'll give you a flashback of all your milestones. Today, Coach Jess shares why and how she writes letters to her future self and why you should get on it. As she shares excerpts of the letters she's written for herself from years and years before, listen to how writing letters to your future self helps separate your life's 'facts' from the stories and self-concepts you tell yourself.</p> <p><strong>In this episode you will learn:</strong></p> <ol> <li>What writing to your future self does</li> <li><em>You can be in one place at the start of the year and be a completely different person by the end</em></li> <li>Coach Jess' formula for writing a letter to your future self</li> <li>How do you connect with your deep self-concepts?</li> <li><em>You need to write/talk to yourself with love and belief</em></li> </ol> <p><strong>About Jess McKinley:</strong></p> <p>Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of <em>What's Happyning Coaching,</em> which helps ambitious women make decisions today with their "Future You" in mind.</p> <p>For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.</p> <p>Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master <em>"all the feels."</em></p> <p> </p> <p><strong>Catch up with Coach Jess and Sincerely, Future You on:</strong></p> <p>Website:          <a href= "https://www.whatshappyning.com/">https://www.whatshappyning.com/</a></p> <p>Instagram:       <a href= "https://www.instagram.com/whatshappyningwjess/" target="_blank" r