94. How to Get Started and Commit to Eating Disorder or Hypothalamic Amenorrhea Recovery

<p>In episode 93 last week I spoke a lot about motivation in recovery and the feedback was great! However, I also got lots of messages from you lovely listeners asking how to actually get started in the first place and commit to your recovery journey.</p> <p>Well you asked and I delivered!</p> <p>This week on the podcast I blend my personal experience, with some helpful practice advice to help you get started and commit to your own recovery.</p> <p>In this episode I discuss:</p> <ul> <li><strong>My own personal lightbulb moment</strong> where I realised that I needed to get started and actually commit to my eating disorder recovery</li> <li><strong>The simple 4-step process for getting started</strong> with recovery, getting your period back or improving your relationship with food or exercise or committing to a goal focused on improving your wellbeing</li> <li>What <strong>making a commitment to recovery</strong> actually means</li> <li><strong>Journal prompts and questions to ask yourself</strong> help you discover your "why" for your goals, and get started with taking action towards recovery from your eating disorder or hypothalamic amenorrhea</li> </ul> <p>❤️ <a href="https://sarahlizking.com/email-list/">Join my newsletter list</a> for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"</p> <p>❤️ Work with me to improve your relationship with food and exercise by heading to <a href= "http://www.sarahlizking.com/">www.sarahlizking.com</a> or sending me a DM on Instagram <a href= "https://www.instagram.com/sarahlizking/">@sarahlizking</a></p> <p>❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself <a href= "https://www.instagram.com/sarahlizking/">@sarahlizking</a> and I'll be sure to reshare.</p>