94. How to Create Healthy Boundaries Around Food Using Permission-Based Eating

<p>🟡 There’s a lot of fear surrounding permission-based eating and allowing yourself to eat anything you want, at any time, in any quantity.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> People think that with that kind of unrestricted permission that they’ll go completely off the rails and eat junk food 24/7.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> But fear isn’t reality, and permission isn’t the same thing as action.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> Permission is the mindset that creates the mental space for you to determine what it is you actually need to feel your best.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> In episode 94 of Fitness & Sushi, Deanna and I explain the misconceptions of permission-based eating and help you understand the process better so you can get to a more empowering place with your eating.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> In this episode - “How to Create Healthy Boundaries Around Food Using Permission-Based Eating”, you'll learn...<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 Why healthy boundaries and permission have to coexist<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 The difference between healthy boundaries around food and food rules<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 Why permission-based eating isn’t just a free-for-all<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 Why you very well might eat everything and anything as you transition to permission-based eating<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 The right way to establish healthy boundaries around food<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 Why Tony felt guilty for having his Christmas lights up on Valentine’s Day<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> …and much more!<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p>