94: Break before you burnout

<p>Are you heading towards burning out?</p> <p>Have you been feeling extra overwhelmed or tired lately?</p> <p>Are you letting your boundaries slip?</p> <p>It's time to check in with yourself and your self care! </p> <p>Last week I definitely ran myself dry and I have learnt a lot that has helped me grow forward out of the experience. </p> <p>Tune in to this ep to learn how I have worked through my overwhelm and almost burnout. </p> <p>**Journal prompts included in ep**</p> <p> </p> <p>Do you enjoy the podcast?</p> <p>Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.</p> <p> Want to see more from the podcast?</p> <p>Join our podcast Facebook community via the link below:</p> <p>https://www.facebook.com/groups/286874909052564/about/</p> <p> Or the podcast instagram page:</p> <p>https://www.instagram.com/empower.with.em.podcast/</p> <p> For more from me jump over to my instagram:</p> <p>https://www.instagram.com/empower.with.em_/</p> <p> </p>