932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma

<p>“Consciousness is where we are granted choice.”</p><p><br /></p><p><strong>QUESTIONS</strong></p><p>How are you growing faster than other therapist brands? (1:28)</p><p>How do we change a feeling of powerlessness? (7:25)</p><p>What’s the greatest trauma people face? (17:24)</p><p>What’s the level a child or the parent traumatizes the other? (19:23)</p><p>How do we come to a place of worthiness? (29:00)</p><p>What is the best practice on observing self thoughts? (37:13)</p><p>What’s your biggest trigger? (39:13)</p><p>How do we forgive our parents, even if they were doing the best they can? (43:20)</p><p>How do we say no without apologizing? (49:30)</p><p>How do you speak to a child that has a chaotic reality and has not observed their own thoughts? (1:01:30)</p><p>What’s your biggest fear as a therapist? (1:07:32)</p><p><br /></p><p><strong>YOU WILL LEARN</strong></p><p>The issue with always thinking about what to do next (5:30)</p><p>How to develop a consistency in practice in consciousness of action (9:45)</p><p>The top tools for your healing journey (16:25)</p><p>Why meditation is key to tuning in to our internal world (24:30)</p><p>What to do when we get stuck in our familiarized comfort zone (27:50)</p><p>How the practice of self observation removes focus without judgment (29:30)</p><p>Why we must change our expectations (41:21)</p><p>Why we find a way to keep connections with other humans (51:32)</p><p>Great ways to say no without apologizing or explaining yourself (56:25)</p><p>The importance of going inward and connecting with ourselves everyday (1:07:10)</p><p><br /></p><p><strong>LINKS MENTIONED</strong></p><p><a href="https://amzn.to/33z1iIN" target="_blank"><em>The Body Keeps the Score</em></a></p><p><a href="https://selfhealerscircle.yourholisticpsychologist.com/" target="_blank">Virtual Self Healer Circle Membership</a></p><p><a href="https://amzn.to/2Wsk1US" target="_blank"><em>Brain on Fire</em> by Susannah Cahalan</a></p><p><br /></p><p>If you enjoyed this episode, show notes and more at http: