930 3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer

<p>“It is our duty to spread calm and mental connection rather than infection.”</p><p><br /></p><p><strong>QUESTIONS</strong></p><p>What is more contagious: a physical virus or an anxiety virus? (5:43)</p><p>How can we keep good mental hygiene right now? (7:40)</p><p>What has been your honest reaction to the coronavirus escalating so fast? (18:39)</p><p><br /></p><p><strong>YOU WILL LEARN</strong></p><p>How our minds actually work with anxiety and fear (2:21)</p><p>How to build mental resilience in a time of scarcity and anxiety (21:20)</p><p>Ways to cleanse your mind from the anxiety of coronavirus (30:07)</p><p><br /></p><p><strong>SOCIAL LINKS</strong></p><ul><li><a href="https://drjud.com/" target="_blank">Website</a></li><li><a href="https://www.instagram.com/dr.jud/" target="_blank">Instagram</a></li><li><a href="https://twitter.com/judbrewer" target="_blank">Twitter</a></li><li><a href="https://www.facebook.com/mindsciencesinc/" target="_blank">Facebook</a></li><li><a href="https://www.youtube.com/channel/UCi6bQu-Df7Wh2x3gFT5a8aw" target="_blank">YouTube</a></li></ul><p><br /></p><p><strong>LINKS MENTIONED</strong></p><p><a href="https://www.unwindinganxiety.com/" target="_blank">Unwinding Anxiety app</a></p><p><br /></p><p>If you enjoyed this episode, show notes and more at http://www.lewishowes.com/930 and follow at instagram.com/lewishowes</p>