#93 - Stephanie Allen - Active Ageing, Women and Bones

<p>Are you wondering how your bones are influenced by the ageing process... and the why behind lifting heavy things? Today I have Exercise Physiologist - Stephanie Allen, the brains behind Active Range. </p> <p>Steph is a powerhouse in the world of supporting women as they age, and I loved our chat about the importance of pilates, weights and generalised making great choices in our movement to enhance our long term health. She currently runs a pilates studio in the picturesque Flaxton QLD, and has designed and produces Active Range Bone Smart Collagen. </p> <p>You can learn more about Steph and her collagen range at <a href="https://www.activerange.au/products/bone-smart-collagen">https://www.activerange.au/products/bone-smart-collagen</a></p> <p>You can follow along Steph, her studio and her collagen and women's health support through her great instagram page <a href= "https://www.instagram.com/active.range/">@active.range</a></p> <p>And of course, rate and review this podcast to go in the draw for the monthly book gift!</p>