#93: Restore Your Energy with Self-Care Rhythms

<p><span style="font-weight: 400;">You feel tired all the time and are not even sure when it started. You try to go on vacation once a year, but it doesn’t feel like enough. You’re concerned that this exhaustion is affecting your performance, both at work and at home. What can you do on a regular basis to stay energized throughout the week?</span></p> <p><span style="font-weight: 400;">In this episode, Courtney, Blake, and Verbs brainstorm ideas for the 5 categories of self-care and offer tips on building it into your week. They show you how to leverage the Weekly Preview, so you can more consistently engage in self-care and be at your best from day to day—and not just when you finally have the chance to go on vacation. </span></p> <p><strong>In this episode, you’ll discover—</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Strategies for winding down at night and getting enough sleep </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why the people you connect with impact your energy</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The value of giving yourself the freedom to play</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">5 tips for filling out the self-care section of the Weekly Preview</span></li> </ul> <p><strong>Resources:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://fullfocusplanner.com/guidedweeklypreview/?utm_source=focus_on_this&utm_medium=podcast&utm_campaign=guided_weekly_preview"> <span style="font-weight: 400;">Guided Weekly Preview</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.chilisleep.com/products/chilipad-sleep-system"><span style="font-weight: 400;"> chiliPAD</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://app.inthemoment.io/"><span style= "font-weight: 400;">Moment app</span></a></li> <li style="font-weight: 400;" aria-