93: Plant-Based Diets and Understanding Food Labels

<div>Many people have resolutions to eat healthier in the New Year, and a big part of that is embracing a plant-based diet. But not all plant-based foods and beverages are created equal! Registered Dietitian Nutritionist and award-winning author of <em>Read It Before You Eat It – Taking You from Label to Table</em>, Bonnie Taub-Dix joined us in our kitchen to talk diets, myths and nutritional label facts you need to know. <br> <br> </div> <div><a href="https://lifeminute.tv/eat-and-drink/video/plant-based-diets-and-understanding-food-labels">https://lifeminute.tv/eat-and-drink/video/plant-based-diets-and-understanding-food-labels</a></div>