93. Our Favorite Stress Relievers in a Pinch | Boundaries, Breathwork, Self-Talk, and More!

<p dir="ltr">Y’all are loving our series on health right now, so we’re back this week with more tips for protecting your mental health. In this episode, we’re sharing some tips to relieve stress and feel better mentally and physically at a moment’s notice. Plus, how you can (and should!) eliminate triggers that might be keeping you stressed and feeling down on a regular basis.</p> <p><strong> </strong></p> <p dir="ltr">Leave us a voice memo at <a href= "https://speakpipe.com/BePowerful">https://Speakpipe.com/BePowerful</a>! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!</p> <p><strong> </strong></p> <p dir="ltr">Treat yourself to the gift of glow this month! Get a beautiful tan right in the comfort of your home with Holly from <a href="https://noshadespraytanning.com/">No Shade Spray Tanning</a> in Charlotte! Use code “NOSHADE” on their website to get $10 off your next session!</p> <p dir="ltr"> </p> <p dir="ltr">Resources mentioned:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://podcasts.apple.com/us/podcast/14-james-nestor-and-how-to-breathe/id1497348089?i=1000482666740"> Listen to episode 14: James Nestor and How to Breathe</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.amazon.com/s?k=breath+james+nestor&hvadid=431311024699&hvdev=c&hvlocphy=9010679&hvnetw=g&hvqmt=e&hvrand=18394938029415776996&hvtargid=kwd-897845581390&hydadcr=21749_11236939&tag=googhydr-20&ref=pd_sl_9etrh5n7xa_e"> Breath: The New Science of a Lost Art by James Nestor</a></p> </li> </ul> <p dir="ltr"> </p> <p dir="ltr">Some key takeaways from this episode include:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Think about how you’re showing up with your posture and body language. You can instantly feel a bit better and appear more confident by sitting up straight, rolling your shoulders back, and making eye contact with people yo