#93 - MAUDE HIRST - on working towards self love and guiding people on their meditation journey

<p><a href="https://www.maudehirst.co.uk/" rel="noopener noreferrer" target="_blank">Maude Hirst</a> <a href="https://www.instagram.com/maudehirst/?hl=en" rel="noopener noreferrer" target="_blank">(@maudehirst)</a>, the founder of the bespoke meditation company EnergyRise,&nbsp;specialising in making meditation accessible to all. Maude is an actor (best known for her role as Helga in “Vikings") turned leading meditation practitioner based in London and runs a virtual members club for the mind, a meditation app and wellness retreats. She teaches meditation and Energy Healing globally.&nbsp;Her classes deliver an empowering internal experience, encouraging people to find personal well-being to improve both mental and physical health.</p><p><strong>WHAT YOU’LL LEARN</strong>&nbsp;</p><ul><li>What led Maude to working towards self love in order to fall in love</li><li>Why it’s important to learn from each relationship and move forward with it&nbsp;</li><li>About the value of being with yourself in meditation&nbsp;</li><li>The best ways to get into meditation and start a practice&nbsp;</li><li>Why it’s important to keep working on yourself rather than simply spiritual bypassing&nbsp;</li><li>Maude’s thoughts on why it’s important to keep exploring different types of meditation&nbsp;</li><li>About learning to tune into your body and feelings &amp; why it’s important to relearn this skill&nbsp;</li><li>How yoga helped Maude delve into her own body and intuition&nbsp;</li><li>Maude’s thoughts on making meditation and mindfulness more accessible in schools and how this can help kids long term&nbsp;</li><li>How shifting careers can help shift mindset and how Maude saw herself&nbsp;</li><li>The best dinner party question to ask instead of “what do you do for work?”</li><li>Ways to deal with social situations when you feel overwhelmed by them&nbsp;</li><li>What impact nature has on mental health and wellbeing&nbsp;</li><li>What mantra or saying does Maude say at the end of a practice </li></ul><br/><p><strong><em>ERKS FOR YO