#93: How To Get Better Sleep

Today we are taking a deep dive into sleep and how to improve it. We go beyond the standard "hacks" like brain dumps and a cold room (although still helpful). The coaches talk about the fact that our sleep signals are really working on a 24-hour clock and the importance of how you start your day. We outline simple, realistic habits and strategies you can start implementing today. Along with laying out what an ideal day would look like from start to finish for great sleep. With a beginner and advanced version. Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Instagram: https://www.instagram.com/coastalnutritioncoaching Website: bit.ly/coastal-nutrition-coaching Social: Garys Instagram: https://www.instagram.com/garydeagle Wills Instagram: https://www.instagram.com/grillshively Timestamps: 1:58- Sleep Hygiene 3:35- Alcohol and Sleep Aids 4:55- Setting a Sleep Schedule 6:56- Circadian Rhythm 8:00- Sunlight for Your Eyes 12:08- Melatonin 15:50- Exercise and Sleep 17:45- Light Boxes 20:55- Alcohol and Caffeine 23:05- Optimal Sleep Temp 29:00- Getting Sunlight with a "Normal Job" 32:11- More on Light Boxes 36:09- Blue Light Blockers