93. Holiday Mind-Body Relief

<p>93. Holiday Mind-Body Relief</p> <p>Exercise Physiologist Maura Gates opens her toolbox to provide simple tips for being joyful in mind and body this holiday season.</p> <p></p> <p>Maura and Kiki</p> <p>Today's Lexi: </p> <p>Eυγενικός — Evgenikós (Kind)</p> <p>In Today’s Episode:</p> <p>Maura Gates - Exercise Physiologist has the tools to help you reduce discomfort and stress so you can experience joy in your mind and body.</p> <p>Discoverable tips and their use:</p> <ol><li>Belly Breathing</li> <li>Bunny Swirl</li> <li>A formula to decrease inflammation</li> <li>Holiday stretches</li> <li>Plan your services ahead of time</li> <li>Daily remedy for mobility</li> </ol><p>Feel better and enjoy the season with Maura’s expertise.</p> <p>Today's Ola Kala Moment:</p> <p>For today's Ola Kala Moment: All is well with the use of arnica!</p> <p>Resources:</p> <ul><li>Maura Gates on <a href='https://www.linkedin.com/in/mauragatesatc'>LinkedIn</a> (ln/mauragatesatc)</li> <li>Maura Gates on <a href='https://www.instagram.com/flex_chicago/?hl=en'>Instagram</a> (@flex_chicago)</li> </ul> <p>Credits:</p> <p>Music: Spiro Dussias</p> <p>Vocals: Zabrina Hay</p> <p>Graphic Designer: Susan Jackson O’Leary</p> <p style="text-align:center;">🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the <a href='https://kefilife.shop'>Kefi Life Shop</a>!🫒 </p> <p style="text-align:center;"> </p> <p style="text-align:center;">Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!</p> <p style="text-align:center;">Follow Kefi Life on <a href='https://instagram.com/kefilife365'>Instagram</a> (@kefilife365)!</p> <p style="text-align:center;">For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (<a href='https://www.doterra.com/US/en/site/kefilife'>my.doterra.com/kefilife)</a>.</p> <p style="text-align:center;"> </p> <p style="text-align:center;">This episode made p