93. Five Sleep Tools We've Tested and Like

<p><span style="font-weight: 400;">In a follow up to our</span> <a href= "https://roborman.com/stimulus/78-sleepytime-with-mike-stone-md/"><span style="font-weight: 400;"> episode on sleep</span></a><span style="font-weight: 400;">, we break down five sleep tools we’ve tested, like, and are still using. </span></p> <p><span style="font-weight: 400;">For many of you,  sleep can be a fraught landscape. This is doubly true if you are doing shift work, working nights, or even just getting home with your mind spinning.  When you have built-in disrupted sleep, it is extra important to pay attention to how you go about getting as much quality sleep as possible. What’s discussed  in this episode is 100% opinion and anecdote but hopefully there is something in here that you’ll find useful. </span></p> <p><span style="font-weight: 400;"><strong>For show notes and links to what’s discussed on this pod, visit</strong> <a href= "https://roborman.com/category/stimulus/"><strong>our podcast page</strong></a> </span></p> <p> </p> <p><strong>Interested in one-on-one coaching? Learn more at</strong> <a href= "https://roborman.com"><strong>roborman.com</strong></a></p> <p><strong>To support the show - visit</strong> <a href= "https://www.patreon.com/stimuluspod"><strong>our Patreon site</strong></a> <strong>and help keep the wind in the sails. </strong></p> <p><strong>Awake and Aware Jan 13-15 2023</strong><span style= "font-weight: 400;">: The</span> <a href= "https://www.wildhealthsummit.com/conference/physicians"><strong>Awake and Aware Physician conference</strong></a> <span style= "font-weight: 400;">sponsored by Wild Health. Jan 13-15 Sedona Arizona. Use the code</span> <strong>CONSCIOUSPHYSICIAN</strong> <span style="font-weight: 400;">for 15% off (that’s 15% off the whole package – lodging, meals, the course).</span></p> <p> </p>