92. The Healthy Choices Hat

Hamburger and fries, or kale salad? Food may seem like the only area we have to focus on when it comes to making healthy choices. But, in this episode, Kerri and Melissa discuss the many areas in life in which we should be conscious and intentional about choices we make. The goal: living an overall healthy lifestyle, not just eating a healthy diet. Listen in for tips on how to get there! Resources: <p><a href= "https://www.health.harvard.edu/blog/living-to-100-and-beyond-the-right-genes-plus-a-healthy-lifestyle-201201114092"> Living to 100 through living a healthy lifestyle (and genes, of course!)</a></p> <p><a href= "https://www.health.harvard.edu/healthbeat/7-ways-to-jumpstart-healthy-change-in-your-life"> Jumpstart you healthy lifestyle</a></p> <p style="margin: .1pt 0in .1pt 0in;"><span style= "font-family: '-webkit-standard',serif; color: black;">Connect with us:</span></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><a href= "https://www.facebook.com/TheHatsPodcast"><span style= "font-family: '-webkit-standard',serif;">Facebook</span></a></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><a href= "https://www.twitter.com/TheHatsPodcast"><span style= "font-family: '-webkit-standard',serif;">Twitter</span></a></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><a href= "https://www.instagram.com/TheHatsPodcast"><span style= "font-family: '-webkit-standard',serif;">Instagram</span></a></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><span style= "font-family: '-webkit-standard',serif;"><a href= "mailto:thehatspodcast@gmail.com">thehatspodcast@gmail.com</a></span></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><span style= "font-family: '-webkit-standard',serif; color: black;">Thank you for listening! We tip our hats to you!</span></p>