#92: Insomnia, Fitness Apps & Trackers, Working Out Boosting Confidence

We are coming at you with a listener Q&A in today's episode! Topics included: Training clients with insomnia. Why can working out cause irritability and insomnia afterward? Managing Recovery with newborns? Phone apps & trackers, are they helpful or harmful? How to get back to lifting after not going to the gym for a while... How working out will boost your self-confidence make a positive impact in your life. Fruit and vegetable recommendations. Are some people more "injury-prone"? Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Instagram: https://www.instagram.com/coastalnutritioncoaching Website: bit.ly/coastal-nutrition-coaching Social: Garys Instagram: https://www.instagram.com/garydeagle Wills Instagram: https://www.instagram.com/grillshively Timestamps: 1:25- Training with Poor Sleep 6:05- Lifting and Irritability 11:30- Managing Recovery with Newborn 14:50- Eat The Rainbow? 20:40- Are some people Injury Prone? 26:35- Getting Back in the Gym After A Break 30:50- Mental Benefits of Exercise 36:00- Gary's Ideal Split 41:50- Phone Apps For Tracking