92. How to Stop Numbing Out and Start Addressing Your Real Problems

<p>In this episode you'll learn...</p> <p class="p1">🔶 Why food and dieting tend to be distractions from other issues in your life</p> <p class="p1">🔶 How to know if you’re meeting a need or creating a distraction from it</p> <p class="p1">🔶 The common needs we attempt to meet with food but shouldn’t</p> <p class="p1">🔶 How to know if your coping strategy is creating a secondary problem</p> <p class="p1">🔶 What to do once you’ve discovered the need you’ve meeting ineffectively</p> <p class="p1">🔶 Why Tony refuses to have a cry sesh</p>