92. Activate the Inner Healer Within You via Food

<p>92. Activate the Inner Healer Within You via Food</p> <p>Activate the inner healer within when you adopt the benefits of healing foods and simple diets. </p> <p></p> <p>Madeline Bucheleres</p> <p>Today's Lexi: </p> <p>Νόσος — Nosos (Disease)</p> <p>In Today’s Episode:</p> <p>Holistic Health Coach Madeline B takes us on a journey with food and the potential of its healing benefits. </p> <p>Madeline’s health was a disaster and through her self-advocacy and education with the lymphatic system, detoxification, and food as medicine concept, she cured her mind, body, and soul.  Additionally, what is the end goal of food and healing?</p> <p>Today Madeline is with the Kefi L!fe audience to share her truth about the foods that can heal you inside and out.</p> <p>Madeline's Oat Milk Recipe: </p> <p>1/2 cup of rolled oats</p> <p>3 cups of filtered water</p> <p>2 teaspoons of maple syrup</p> <p>1/2 teaspoon of vanilla extract</p> <p>Pinch of sea salt </p> <ol><li>Blend ingredients until smooth</li> <li>Use a milk bag or a fine strainer and strain until you have a smooth silky milk texture</li> </ol><p>Today's Ola Kala Moment:</p> <p>For today's Ola Kala Moment: Eat More Garlic</p> <p>Resources:</p> <ul><li><a href='https://maddiebucheleres6.wixsite.com/my-site-2'>Madeline's Personal Website</a></li> <li><a href='https://payhip.com/b/ny2h'>Madeline's Free E-Book</a></li> <li><a href='https://www.etsy.com/shop/MadelineBHealth?ref=simple-shop-header-name&listing_id=1034767744'>Madeline's E-Book Shop</a></li> <li>Madeline Bucheleres on <a href='https://www.instagram.com/madelinebhealth/'>Instagram</a> (@madelinebhealth)</li> <li>Madeline Bucheleres on <a href='https://www.tiktok.com/@madelinebhealth'>TikTok</a> (@madelinebhealth)</li> <li>Madeline Bucheleres on <a href='https://www.youtube.com/channel/UCbrDSU-ZnmfRsPirzhUyTYA'>YouTube</a> (@madelinebhealth)</li> </ul> <p>Credits:</p> <p>Music: Spiro Dussias</p> <p>Vocals: Zabrina Hay</p> <p>Graphic Designer: Susan Jackson O’Leary</p> <p style="text-align:center;">🫒 Purchase t