917: Training Your Mind For Better Focus, Energy, and Willpower with Oren Jay Sofer

<p>Oren Jay Sofer shares how to engage contemplative practices to improve your focus, energy, and quality of life.&nbsp;</p><p><br></p><p><strong>— YOU’LL LEARN —&nbsp;</strong></p><p>1) The five-item list that will help you focus better.&nbsp;</p><p>2) How to be unstoppable in the face of procrastination.&nbsp;</p><p>3) The three-second trick for boosting energy.&nbsp;</p><p><br></p><p><strong>Subscribe or visit</strong> <a href="http://AwesomeAtYourJob.com/ep917" rel="noopener noreferrer" target="_blank">AwesomeAtYourJob.com/ep917</a> for clickable versions of the links below.&nbsp;</p><p><br></p><p><strong>— ABOUT OREN —&nbsp;</strong></p><p>Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Oren is also the author of several books, including the best-seller <em>Say What You Mean: A Mindful Approach to Nonviolent Communication </em>and his latest book, <em>Your Heart Was Made for This: Contemplative Practices toMeet a World In Crisis with Courage, Integrity, and Love</em>. His teaching has reached people around the world through his online communication courses and guided meditations. A husband and a father, Oren lives in the San Francisco Bay Area, where he enjoys cooking, spending time in nature, and home woodworking projects.&nbsp;</p><p>• Book: <a href="https://www.amazon.com/Your-Heart-Made-This-Contemplative/dp/1645472000?tag=petemo-20" rel="noopener noreferrer" target="_blank"><em>Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love</em></a>&nbsp;</p><p>• Website: <a href="https://www.orenjaysofer.com/" rel="noopener noreferrer" target="_blank">OrenJaySofer.com</a>&nbsp;</p><p>• Previous episode: <a href="https://awesomeatyourjob.com/292-enhancing-work-and-life-through-mindfulness-with-oren-jay-sofer/" rel="noopener noreferrer"