91. Tips for Embracing Weight Gain During Recovery

<p>In today’s podcast I want to talk about how to embrace weight gain and your changing body during recovery from disordered eating, an eating disorder or hypothalamic amenorrhea.</p> <p>You might also experience some body changes if you are giving up extreme dieting and working towards a more intuitive approach to eating that honours your body’s natural weight, in which case, this episode will help you too.</p> <p>In this podcast I share:</p> <ul> <li>My lapse 4 years ago which led me to needing to gain weight again to recover physically, mentally and emotionally from a very tough year</li> <li>Is weight gain harder after a lapse or relapse? My own personal experience with this.</li> <li>10 mindset and behavioural shift to help you embrace weight gain</li> <li>The best mantras to repeat to yourself to help you on bad body image days</li> </ul> <p>❤️ Next round for Healing Hypothalamic Amenorrhea (my hybrid 1:1 and group coaching program to regain your period) opens for enrolment on January 4th 2021! Add your name to the wait list here:  <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href= "https://sarahlizking.com/healing-ha/">https://sarahlizking.com/healing-ha/</a></p> <p>❤️ To work with me to regain your period while improving your relationship with food and exercise, head to <a href= "http://www.sarahlizking.com/">www.sarahlizking.com</a> or send me a DM on Instagram <a href= "https://www.instagram.com/sarahlizking/">@sarahlizking</a></p> <p>❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself <a href= "https://www.instagram.com/sarahlizking/">@sarahlizking</a> and I'll be sure to reshare.</p>