91. Taking Action To Feel Better

In this week's episode we are digging into why we feel such an urge to do something about our negative emotions. "I'm feeling anxious, I need to do something about this." "I'm feeling uneasy, I need to do something about this." "I'm feeling restless, I need to do something about this." I'm sharing with you why this can hurt us in the long run and what skills you need to implement to overcome this urge. Download my Free Guide: The 5 Tip Diet That Has Nothing To Do With Food! https://mailchi.mp/b25bb04c66b7/free-guide Interested in working with me? Schedule a free mini session! https://app.acuityscheduling.com/schedule.php?owner=18505613