91. How to Stop The Food & Body Obsession

<p><span data-sheets-value= "{"1":2,"2":"Do you feel like all of your thoughts are consumed with food, calories, portions, macros, and what your body looks like? In this episode, Sammy center the important of awarenss in our food freedom journey and how it impacts: breaking the restrict/binge cycle, making peace with food, and building a better body image. \n\nFollow Find Food Freedom®: \n\nInstagram: @find.food.freedom \nTikTok: @findfoodfreedom \nWebsite: www.findfoodfreedom.net \n\nJoin the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com \n\nFor more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!"}" data-sheets-userformat= "{"2":1049407,"3":{"1":0},"4":{"1":2,"2":16043212},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"11":4,"12":0,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":360,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":378}{"1":389,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":405}{"1":416,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":439}{"1":537,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":578}{"1":620,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":660}" data-sheets-hyperlinkruns= "{"1":360,"2":"https://www.instagram.com/find.food.freedom/"}{"1":378}{"1":389,"2":"https://www.tiktok.com/@findfoodfreedom"}{"1":405}{"1":416,"2":"http://www.findfoodfreedom.net/"}{"1":439}{"1":537,"2":"https://www.findfoodfreedommembership.com/"}{"1":578}{"1":620,"2":"https://www.findfoodfreedomresources.com/"}{"1":660}"> Do you feel like all of your thoughts are consumed with food, calories, portions, macros, and what your body looks like? In this episode, Sammy center the important of awarenss in our