91. Do you get “The Holiday Blues?"

<p><span style="font-weight: 400;">While many people experience the holiday season as a time of joy and celebration, there are others who go through a completely different set of emotions. Depression is almost always treated with medicine and therapy. But what can you do if you are struggling with money and time? Today, Coach Jess touches on the barriers to dealing with depression through an actionable model that you can try to get the happiness and results that you want.​​ This solution is very helpful for people experiencing the emotion of depression for the first time, as a first step. </span></p> <p><strong>In this episode you will learn:</strong></p> <ul> <li>Dealing with depression—when challenged with money and time—is tough</li> <li>Depression doesn't end with the awareness of your thoughts</li> <li>Your circumstances don't control your happiness!</li> <li>The best investment you can make is to invest in your mind</li> <li>You don't <em>find</em> time—you <em>make</em> time!</li> </ul> <div class= "c-message_kit__blocks c-message_kit__blocks--rich_text"> <div class= "c-message__message_blocks c-message__message_blocks--rich_text"> <div class="p-block_kit_renderer" data-qa="block-kit-renderer"> <div class= "p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first"> <div class="p-rich_text_block" dir="auto"> <div class="p-rich_text_section">Please note, Coach Jess is not a medical professional and this is in no way a replacement for medication. Clinical diagnosed depression should be treated accordingly.</div> </div> </div> </div> </div> </div> <div class= "c-message_kit__reaction_bar c-reaction_bar c-reaction_bar--light c-reaction_bar--collapsed" role="group" data-qa="reaction_bar" aria-label="Reactions" data-stringify-ignore="true"> </div> <p><strong>About Jess McKinley:</strong></p> <p>Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of <em>What's