91. Am I depressed? How do I get out?

<p><span style="font-weight: 400;">While many people experience the holiday season as a time of joy and celebration, there are others who go through a completely different set of emotions. Depression is almost always treated with medicine and therapy. But what can you do if you are struggling with money and time? Today, Coach Jess touches on the barriers to dealing with depression through an actionable model that you can try to get the happiness and results that you want.​​</span></p> <p><strong>In this episode you will learn:</strong></p> <ul> <li>Dealing with depression—when challenged with money and time—is tough</li> <li>Depression doesn't end with the awareness of your thoughts</li> <li>Your circumstances don't control your happiness!</li> <li>The best investment you can make is to invest in your mind</li> <li>You don't <em>find</em> time—you <em>make</em> time!</li> </ul> <p><strong>About Jess McKinley:</strong></p> <p>Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of <em>What's Happyning Coaching,</em> which helps ambitious women make decisions today with their "Future You" in mind.</p> <p>For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.</p> <p>Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master <em>"all the feels."</em></p> <p> </p> <p><strong>Catch up with Coach Jess and Sincerely, Future You on:</strong></p> <p>Website:          <a href= "https://www.whatshappyning.com/">https://www.whatshappyning.com/</a></p> <p>Instagram:       <a href= "https://www.instagram.com/whatshappyningwjess/" target="_blank" rel= "noopener">https://www.instagram.com/whatshappyningwjess/</a