906: How to Optimize Your Workspace for Your Wellbeing with Dr. Esther Sternberg

<p>Dr. Esther Sternberg reveals how to enhance your office environment to improve your health and boost performance.&nbsp;</p><p><br></p><p><strong>— YOU’LL LEARN —&nbsp;</strong></p><p>1) How your workspace affects your wellbeing.&nbsp;</p><p>2) How your surroundings impact your sleep.&nbsp;</p><p>3) Tiny changes in lighting and sound that immediately improve your environment.&nbsp;</p><p><br></p><p><strong>Subscribe or visit</strong> <a href="http://AwesomeAtYourJob.com/ep906" rel="noopener noreferrer" target="_blank">AwesomeAtYourJob.com/ep906</a> for clickable versions of the links below.&nbsp;</p><p><br></p><p><strong>— ABOUT ESTHER —&nbsp;</strong></p><p>Esther M. Sternberg, M.D. is a Professor of Medicine, Psychology, and Architecture, Landscape Architecture and Planning at the University of Arizona and has been internationally recognized for her pioneering discoveries on the mind-body-stress interaction in healing and the impact of built environments on integrative health and wellness. She’s advised the World Health Organization, the US Institute of Medicine, the Vatican, and more, and has been featured on national stages, including CBS’ 60 Minutes, SXSW, NPR, ABC News, and more.&nbsp;</p><p>• Book: <a href="https://www.amazon.com/Healing-Spaces-Science-Place-Well-Being/dp/0674033361?tag=petemo-20" rel="noopener noreferrer" target="_blank"><em>Healing Spaces: The Science of Place and Well-Being</em></a>&nbsp;</p><p>• Book: <a href="https://www.amazon.com/Balance-Within-Science-Connecting-Emotions/dp/0716734796?tag=petemo-20" rel="noopener noreferrer" target="_blank"><em>The Balance Within: The Science Connecting Health and Emotions</em></a>&nbsp;</p><p>• Book:<em> </em><a href="https://www.amazon.com/Well-Work-Creating-Wellbeing-Workspace/dp/0316542687?tag=petemo-20" rel="noopener noreferrer" target="_blank"><em>Well at Work: Creating Wellbeing in any Workspace</em></a>&nbsp;</p><p>• Website: <a href="https://esthersternberg.com/" rel="noopener noreferrer" target="_blank">https://esthersternberg.