90. New Year - Do This Exercise NOW!

<p><span style="font-weight: 400;">Welcome to another episode of the Leadership in a Nutshell podcast. We are cracking the code of driving the mind. I want to thank you for being back with me. This is episode 90! And it is the New Year to do this exercise now that's what I want you to do today. It is an action-based exercise. I'm not going to spend a ton of your time here today because I want you to do some work that will change your game.</span></p> <p><span style="font-weight: 400;">Today’s title is: New Year - Do This Exercise NOW!</span></p> <p><span style="font-weight: 400;"> Let’s dive in! </span><span style="font-weight: 400;"> </span></p> <p><strong>[00:01 - 2:32] Opening Segment </strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">I introduce the topic for this episode</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">I gonna give you an exercise </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">I wanna connect with you</span></li> </ul> <p><strong>[2:33 - 13:06] The exercise</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;"> We call it the ‘start, stop, continue’</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">My purpose with you and my podcast is to be able to impact your business life</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How this exercise could help you</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The psychological reason </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The instructions of the activity</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What are things that you want to keep doing this year?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The start newing </spa