#90: Master of Sleep - Nick Littlehales

<p>Nick Littlehales has been an elite sport recovery coach for nearly a quarter-century and is the bestselling author of <em>Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind.</em></p> <p class="">On this episode, we uncover the common myths and misunderstandings about sleep. We also discuss the circadian rhythm, chronotypes, polyphasic sleep, and treating sleep as recovery.</p> <p>FitMind Neuroscience-Based App: <a href= "http://bit.ly/afitmind">http://bit.ly/afitmind</a><br /> Website: <a href="http://www.fitmind.co/">www.fitmind.co</a></p> <p>SHOW NOTES</p> <p class="" data-pm-slice="1 1 []">0:00 | Intro to Nick Littlehales</p> <p class="">1:42 | Sleep Tips</p> <p class="">3:45 | Becoming a Sleep Coach</p> <p class="">7:28 | How the Pros Optimize Sleep</p> <p class="">9:38 | What to do Before You Sleep</p> <p class="">19:36 | Understanding Circadian Rhythm</p> <p class="">26:10 | Polyphasic Sleep: Importance of Naps</p> <p class="">28:58 | 7 Key Sleep Recovery Indicators</p> <p class="">37:27 | How to Improve Sleep</p> <p class="">43:54 | Microrest</p> <p class="">45:20 | Rapid Fire Questions</p>