#90: Managing nutrition for shift work + how do I know if its a food rule or a food preference?

<p>We&#39;re back with another Q+A episode covering two listener questions:</p> <p><br></p> <p>My partner and I are both shift workers, any advice for managing our nutrition?</p> <p><br></p> <p>As I&#39;m improving my relationship with food, how do I know if something is a food preference or actually a food rule?</p> <p><br></p> <p>If you&#39;d like to ask us a question for our next BWC episode, please DM us on Instagram:</p> <p>@bitesizenutri</p> <p>@oliviaparkcoach</p> <p>@holly_etphdcoaching</p> <p><br></p> <p>See you again soon! </p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-well-cartel/message