90. Dr. Pooja Lakshmin on redefining how we think about self-care

<p>Self-care is a popular term, but what is it really?<em> Real</em> self-care is hard work and involves making difficult choices in your own life. How can we change our mindset around self-care to ensure that we're taking care of ourselves and not just following the latest faux-wellness fads? On this episode, Jen Fisher, talks with <a href="https://www.poojalakshmin.com/">Dr. Pooja Lakshmin</a>, a board-certified psychiatrist, a clinical assistant professor, author of <a href="https://www.poojalakshmin.com/realselfcare"><em>Real Self-Care</em></a>, and the founder and CEO of <a href="https://www.gemmawomen.com/">Gemma</a>, about what real self-care is, and how setting boundaries and identifying values helps people achieve their wellness goals.</p>