90 - Devin Burke - How to Create The Sleep Advantage

<p>Our modern-day living does not always embrace the necessity for adequate sleep, as many people do not realize how important sleep is! Join me today as I speak with Devin Burke about why sleep is the foundation of health. Devin will share some tips to help us sleep better and to appreciate sleep's wonders! Stay tuned!</p> <p>Here are the things to expect in the episode:</p> <ul> <li>What are the 3 strategies for getting a good night's sleep?</li> <li>How does your sleeping habit affect your daily life?</li> <li>Why is it essential to have healthy sleeping habits?</li> <li>What are the health consequences of chronic sleep loss?</li> <li>And much more!</li> </ul> <p>Resources:</p> <p>Sleep Cycle App: <a href="https://www.sleepcycle.com/"><u>https://www.sleepcycle.com/</u></a></p> <p>Check out Hal Elrod's book, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life, on Amazon! <a href="https://amzn.to/3CbL5f1"><u>https://amzn.to/3CbL5f1</u></a></p> <p>Oura Ring: <a href="https://ouraring.com/"><u>https://ouraring.com/</u></a></p><p></p><p><br></p> <p><br></p> <p>Connect with Carol Perlman:</p> <p>Website: <a href="http://www.carolperlman.com/"><u>http://www.carolperlman.com/</u></a> | <a href="http://www.carolperlman.com/"><u>http://healthy4lifebycarolperlman.com</u></a></p> <p>Facebook: <a href="https://www.facebook.com/healthyforlifebycarolperlman/"><u>https://www.facebook.com/healthyforlifebycarolperlman/</u></a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/carol-perlman-8a735513/"><u>https://www.linkedin.com/in/carol-perlman-8a735513/</u></a></p> <p>Email: <a href="mailto:carol@healthy4lifebycarolperlman.com"><u>carol@healthy4lifebycarolperlman.com</u></a></p>