90. Crisis Survival 101: Coping Skills, SUDs Scores, + My Recommendations

Today's solo episode is all about crisis survival! In this episode we dive deep into how to survive a crisis—whether that's extreme anxiety, anger, depression, urges, or something else! I cover what qualifies something as a crisis, SUDs scores, creating a safety plan, DBT survival skills (STOP, asking for help, ride the wave, TIPP, ACCEPTS + IMPROVE, and more), coping with general distress vs. specific situations, and what’s worked for me! MENTIONED +https://ccp.net.au/suds-thermometer/ ( SUDS/Feelings Thermometer) + https://www.therapistaid.com/therapy-worksheet/safety-plan (Crisis Survival/Safety Plan Template) + https://www.wesleyan.edu/caps/CAPS%20at%20Home/Crisis%20Survival%20Skills%20Handout.pdf (ALL of the DBT Crisis Survival Skills Worksheets) + https://www.apa.org/topics/crisis-hotlines (National Hotlines) (via APA) + https://www.nami.org/help (NAMI Hotline + Resources) + https://theyouthalliance.com/resources/help-hotlines/ (Teen Help Hotlines) + https://mhanational.org/crisisresources (Mental Health America Hotlines + Resources) + https://www.pinterest.com/search/pins/?q=100%20coping%20skills&rs=typed&term_meta[]=100%7Ctyped&term_meta[]=coping%7Ctyped&term_meta[]=skills%7Ctyped (100 Coping Skills Lists) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) EPISODE SPONSORS ☕️This week's episode is brought to you by Nutpods. Shop their delicious Vegan, Gluten-Free, Non-GMO, Kosher, and Whole 30 creamers today and https://glnk.io/93op/shepersistedpodcast (use code 'SHEPERSISTEDPODCAST' at checkout for 15% off your order). 🍓This week's episode is brought to you by https://bit.ly/3jolAMS (Sakara). Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% off your first order! LET'S CONNECT + https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast) + https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com) + https://www.youtube.com/channel/U