9 Ways to Deal with the Urge to Binge

<p>In this episode today, I explore nine ways to deal with the urge to binge.</p> <p>I hope that you find it helpful.</p> <p> </p> <p>This week's sponsor: -</p> <p>The Gastric Mindset Podcast</p> <p><a href='https://podcasts.apple.com/gb/podcast/gastric-mindset/id1705974293'>https://podcasts.apple.com/gb/podcast/gastric-mindset/id1705974293</a></p> <p> </p> <p>Harriet Frew's current offers: -</p> <p>Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE</p> <p><a href='https://www.theeatingdisordertherapist.co.uk/online-courses.html'>https://www.theeatingdisordertherapist.co.uk/online-courses.html</a></p> <p> </p>