9 Ways Stress is Ruining Your Prep

<p>Stress is part of life but there are times when it can effect us more than others. In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk about the 9 ways stress could be ruining your prep and how to stop it.</p> <p>9 ways stress could be ruining your prep:</p> <ol><li>Decreased Brain Function</li> <li>Memory Loss</li> <li>Inflammation</li> <li>Weakened Immune System</li> <li>Constipation or Diarrhea</li> <li>Weight Gain</li> <li>Terrible Nights Sleep</li> <li>Physical Pain</li> <li>Acne and Breakouts</li> </ol><p>Strategies to Reduce Stress:</p> <ul><li>Prioritize and delegate tasks/responsibilities</li> <li>Consume a nutrient dense diet</li> <li>Improve your sleeping habits</li> <li>Daily reflections/journal of positives in your life</li> <li>Limit stimulants</li> <li>Exercise</li> <li>Deep breathing practices</li> </ul> <p>You can apply for the team here: <a href='https://www.glamgirlbikini.com/get-started/'>https://www.glamgirlbikini.com/get-started/</a></p> <p>You can find us on IG here: @preplifepodcast</p> <p>You can order Core-21 here:</p> Core-21 <a href='https://1stphorm.com/products/core-21/?a_aid=glamgirlbikini&a_aid=glamgirlbikini&a_bid=4b7ce806&chan=AE'>https://1stphorm.com/products/core-21/?a_aid=glamgirlbikini&a_aid=glamgirlbikini&a_bid=4b7ce806&chan=AE</a>