9 Things You Should Never Do to Lose Fat

<p>Today I'm giving you 9 things you should never do to lose fat. </p> <p>Listen, being fat tells people more than you're a lazy f*ck who enjoys beer and sh*tty food. Being physically soft tells people you're mentally and emotionally soft. </p> <p>It says you can't be trusted.</p> <p>It says you're undisciplined and have no self-control. </p> <p>It says you're not an asset... You're a liability.</p> <p>And the responsibility falls on no one but you to change that.</p> <p>So press play, avoid these 9 things, and get to work on becoming the man you, your family, and the world needs you to be. </p> <ul> <li>The one thing that will keep you fat, FOREVER. [9:10]</li> <li>Why cheat meals are bullsh*t (do this instead). [10:14]</li> <li>Most people make this mistake... And get nowhere. [14:03]</li> <li>Keep this ace up your sleeve. [23:05]</li> <li>You couldn't pay me enough to do this. [27:03]</li> <li>Don't fall victim to believing these myths. [28:17]</li> <li>You need this activity to optimize your hormones, performance, and fat loss. [30:33]</li> </ul> <p>Sponsors</p> <p><a href="https://drinkag1.com/jay" target="_blank" rel= "noopener">AG1</a>: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.</p> <p>Go to <a href="https://drinkag1.com/jay" target="_blank" rel= "noopener">drinkag1.com/jay</a> to get yours today. </p> <p><a href="http://www.yourepoch.com" target="_blank" rel= "noopener">Epoch</a>: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.</p> <p>Go to <a href="http://www.yourepoch.com" target="_blank" rel= "noopener">yourepoch.com</a> and use code JAY to save.</p> <p><a href="https://blokes.co/jay" target="_blank" rel= "noopener">Blokes</a>: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance.</p> <p>Go to <a href="https://blokes.co/jay" target="_blank" rel= "noopener">blokes.co/