9. The SCALE: What to do when it goes up, down, or stays the same!

<p>The dreaded scale. The crusher of dreams. The destroyer of diets. The one thing every house has but nobody wants to look at... Today we talk about it and how to master your mindset around the number you see no matter what it is. </p> <p> </p> <p>Today we talk about:</p> <p>-Why the scale feels so bad </p> <p>-How the scale can HELP us with mindset</p> <p>-My 4 step journaling routine I use every time I step on the scale</p> <p> </p> <p>Follow me on <a href= "https://www.instagram.com/bb.risboskin/">Instagram</a>  @bb.risboskin for daily health and mindset tips.  </p> <p>Find more information and how to work with me here:  <a href= "https://billierisboskin.com/">https://billierisboskin.com/</a></p>