9: Supplements: What Supplements Should You Take and Why?

Supplements. Pills. Drugs. Which ones should you have? And how can they help you? On this podcast, we discuss the often neglected fourth pillar of health – supplementation. Why should you use supplements? Which supplements should you take? Why can’t you get your nutrients from just eating “healthy”, natural food? We answer all these questions and more on this episode of Vishnu Ki Secret Life. Host: Vishnu Gopinath Producer: Vishnu Gopinath You can follow Vishnu on Twitter at @VishnuSaysWhat (https://twitter.com/VishnuSaysWhat) The link to the L-Theanine Podcast (https://www.thequint.com/podcast/l-theanine-benefits-side-effects-green-tea-anxiety-calm) . Check out more podcasts from The Quint here (https://www.thequint.com/podcast) .