#9: NUTRITION - DNA & Food Intolerance Testing & Why Some Practitioners Choose to Use Them

<p>In this episode I talk about DNA food intolerance tests and why using a DNA test to decide macro splits and exercise types is not worth your time or money!</p> <p>I will also go into why some people use these tests, what to do if someone offers you a diet based off a DNA test & how some practitioners get away with putting out such bad information.</p> <p>TOPICS ⠀</p> <p>0:00 - What led me to recording this episode ⠀</p> <p>02:35 - Why specific, personalised DNA diets are not a thing & my previous research in the area of genetics ⠀</p> <p>08:51 - How genetic testing could be used & what to do if someone tries to sell you a DNA intolerance test when it comes to dieting ⠀</p> <p>12:30 - References & why you should check them ⠀</p> <p>14:32 - The reason some practitioners sell out and start using DNA tests ⠀</p> <p>21:18 - Why some people get benefits when they cut out certain food groups ⠀</p> <p>29:55 - Tangents & why they are actually useful ⠀</p> <p>31:48 - Calorie deficit health benefits & the one thing that Slimming World does well ⠀</p> <p>34:13 - What leads people to joining MLM schemes ⠀</p> <p>38:44 - Making claims online & conspiracy theories ⠀</p>