9: Meditation - Turning the Light On

<div>This is a beautiful meditation that is rooted in the concept of minimalism. All that is needed is you...your breath, and your body.  <br> Welcome yourself as you return home to the body.<br> Enjoy this calming meditation as an evening treat.<br> So soften the lights, get cosy, it’s time to Unwind...<br> <br> <a href="https://www.unwind.ie/">https://www.unwind.ie</a> </div>