9. How To Start Replacing Dairy - Products, Recipes, The How & Why

Whether you are transitioning to a plant-based diet, a vegan diet, or simply looking for some ways to reduce or replace the dairy in your diet - this episode is for you. Today I am giving you a brief list of reasons why you may want to consider reducing the dairy in your diet - the science-y health stuff. But mostly I am here to help guide you in in the direction of some dairy alternatives. I discuss milk, butter, cream, cheese, ice cream, and yogurt. If these sound like some of your staple, go-to foods, give this one  a listen! As mentioned in the episode, I will be sending you some non-dairy alternative recipes you can easily make at home to members of my email list. If you are not subscribed to that list, you can do so here ! You can also do so by clicking the link in my Instagram bio here and be sure to follow me.  OK friends - enjoy today's episode and if you like it, I would love for you to go to Apple Podcasts and leave me some reviews! Thank you, friends!