9. How to Optimize Your Sleep?

<p>In this episode we go back a few weeks to one of the last few episodes of the Plants & Pr's Podcast, where I took a deep dive into sleep and how we can truly optimize our own.</p> <p> </p> <p>The modern day world sets us up for failure in regards to many primal things that are in place to help us win. Sleep is one.</p> <p> </p> <p>Between blue lights from our phones, to caffeinated drinks being the epicenter of our intake so many things can be effecting the way you sleep and today we take a deep dive.</p> <p> </p> <p>Here's the Articles/Sources I read:</p> <p> </p> <p><a href='https://jcsm.aasm.org/doi/10.5664/jcsm.3170#d3e435'>Journal of Sleep Medicine Study on Caffeine Timing</a></p> <p><a href='https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side'>How Blue Light plays a Role in Sleep (Harvard)</a></p> <p><a href='https://qbi.uq.edu.au/brain/brain-physiology/what-are-neurotransmitters'>What are Neurotransmitters?</a></p> <p><a href='https://www.sleepfoundation.org/circadian-rhythm'>What is the Circadian Rhythm?</a></p> <p><a href='https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know'>What You Need to Know About Melatonin!</a></p> <p><a href='https://www.sleepline.com/thermoregulation/'>Thermoregulation</a></p> <p><a href='https://pubmed.ncbi.nlm.nih.gov/8022726/'>Study on Sleep Disorders</a></p> <p> </p> <p>As always,</p> <p> </p> <p>Connect with me elsewhere!!!!</p> <p> </p> <p><a href='https://www.instagram.com/mindmuscleexperience/'>Podcast Instagram Page</a></p> <p> </p> <p>Instagram: <a href='https://www.instagram.com/tyler_egan/'>@Tyler_Egan</a></p> <p>Twitter: <a href='https://twitter.com/tyler_egan2'>@tyler_egan2</a></p> <p>LinkedIn Page: <a href='https://www.linkedin.com/in/tyler-egan-24-cpt-wls/'>Click this</a></p> <p>Facebook Page: <a href='https://www.facebook.com/VeganEgan'>@VeganEgan</a></p> <p>YouTube: <a href='https://www.youtube.com/channel/UCNDHGOBFoCCX7r1uhtzlpng?view_as=subscriber'>Tyler Egan</a></p> <p> </p> <p>YouTube “Free” m